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Doug Smith's avatar

I live in the Mojave desert and run about 3,000 miles per year. Used to burn but, for me, 22 mg/day of astaxanthin completely eliminates sunburn. Now I can run and stay in the sun all day with no burn, just a nice tan. Different people may need different amounts. I also take a lot of other supplements, but they do not completely eliminate sunburn.

Astaxanthin is the substance that makes flamingos pink!

By the way, I am 78 years old, have no health issues, and do not take any medications, prescription or otherwise. Been running for over 50 years now.

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Jjule's avatar

I stopped using sunscreen years ago.

I’ve heard sunglasses can actually harm the eyes.

Have not read much on it.

But these days, it wouldn’t surprise me.

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